1/4 c Cheese
1 c Spinach frozen and thawed
1/4 c chopped onion
1 small can mushrooms (or fresh)
3 Jimmy Dean Fully Cooked Turkey Sausage Breakfast links
4 large eggs
Mix all together. full 6 muffin cups with 1/2 cup of the mixture. (if you don't have
a 6 muffin tin then add a little less to each muffin tin and use your 12 muffin tin.
It will still work....
Bake at 350 degrees for about 30 minutes or until a tooth pick comes out clean.
Note: you can use any veggies in the mixture....we enjoyed these muffins...
Per Serving based on a 6 cup muffin tin
Cal. 101, Carbs 4, Fats 5, Protein 9, Sodium 329, Sugar 1
